• 1 medium red onion
• 2 ounces Swiss cheese, grated
• 2 teaspoons sour cream
• Shot of Tabasco sauce
• Pinch of salt and freshly ground black pepper
• 2 slices seeded rye bread, lightly toasted
• 1 small dill pickle, sliced thinly, for garnish

Preheat broiler. Place whole onion, unpeeled, on small foil-covered baking pan. Cook, turning every 5-10 minutes, for about 45 minutes or until charred on outside and soft throughout. Set aside to cool. Peel and discard outer charred skin. Chop onion and mix in small bowl with Swiss cheese, sour cream, Tabasco sauce, salt and pepper. Spread evenly on two slices of toasted rye bread. Broil until warmed throughout and cheese is melted. Top with dill pickle to serve.

Nutritional Analysis:
Serves: 1

Per serving: 410 calories; 20 g. fat; 11 g saturated fat
15% Vitamin A; 6% Vitamin C; 60% Calcium: 10% Iron.